A report unveiled that famous commercial diets can merely help you lose your weight for a short time period. Undoubtedly, people lose a great amount of weight from these diets but they gain it back after few years.
Majority of the American Adults are obese or overweight which gives birth to numerous health issue. Some of the lethal health diseases that obesity cause are high blood pressure, heart disease, Cancer, Infertility, Skin infections, Ulcers, Gallstones and diabetes.
Mark.J. Eisenberg, the chief author of the study stated that people are still not sure whether these diets are effective or not. Currently, all the famous diet plans comes at a really high price.
Moreover, he asserted that experts need to perform numerous experiences in order to verify the effectiveness of diets.
Atallah, the co-author stated that these diets do not conclude which brand of diet is better. Atallah along with Eisenberg examined clinical experiments of four popular diet plans such as South Beach, Atkins, Zone and Weight Watchers. Moreover, they also analyzed the conventional methods of weight loss like self-help items, low-fat diets, and behavioral weight loss intervention.
Later on, the study reveals that weight watchers dieters usually loss 7.7-13.2 pounds every year. However, the followers of traditional diets loss 1.8-11.9 pounds. Unfortunately, both the dieters get back to their usual weight after a short time period of two years.
On the other hand, the outcomes of Atkins diet were pretty unpredictable. Experts do not observed any weight loss with Atkins diet in 12 months. People should bear in mind that all the members of this researchers were severely obese.
The report is published in the Journal Cardiovascular Quality and Outcomes