Stay Fit to Prevent Type 2 Diabetes

Recent studies suggest that type 2 diabetes can easily be prevented if people adopt a healthier lifestyle consisting of excellent diets and physical exercises.

High-protein diets are rich in basic type of foods such as low-fat dairy, seafood, eggs, meats, nuts, and beans. However, they might not be the best strategy, while reducing the red meat intake will bring a great benefit to your health.

Also, the Mediterranean diet is excellent in preventing a broad range of health conditions such as cancer, cardiovascular diseases, and even Alzheimer’s.

This diet is rich in healthy fats that can be found in fish, seafood, nuts, and olive oil among others. Also, the latest studies revealed that the Mediterranean eating style is a great weight management tool widely popular across Europe.

On the other hand, experts strongly recommend people to avoid unhealthy fats from market products. In addition, when you cut down on some guilty pleasures, you cut down on calories as well.

Blood tests are essential in determining whether you are at risk of developing type 2 diabetes or not, so going to a doctor is your best bet in order to start with the right foot. These medical assessments indicated the median blood sugar levels during the past three months.

Based on the statistics, around 86 million American citizens have prediabetes, so we can safely presume that prevention is the key to tackling this disease. A team of researchers has recently conducted a study which proves that high-protein diets might not be the key to keeping diabetes under control.

After dividing the participants into three groups, scientists discovered something interesting. Although those who adopted a high-protein eating style lost some weight, they didn’t show any improvement in their insulin sensitivity, whereas those who had an average daily protein intake experienced a 30 percent improvement in insulin sensitivity.

This means that balance is the answer to preventing type 2 diabetes. One of the study authors stressed that high-protein consumption could lead to adverse effects on the patient’s kidneys, so a balanced diet consisting of carbohydrates as well will bring a greater benefit to a person’s health.

Type 2 diabetes usually manifests through a large array of symptoms such as darkened skin areas, frequent infections, slow-healing wounds, blurred vision, fatigue, weight loss, increased hunger, frequent urination, and increased thirst.

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