Capital Wired

Keeps You Updated

Tuesday, January 26, 2021
Log in
  • Headlines
  • Business
  • Health
  • Tech & Science
  • Sports
  • World
  • US
  • Latest News
    • How To Make Your Own Home-Brewed Morphine
    • Using Mouthwash Too Often Puts You at Risk of Obesity and Diabetes
    • Walmart to Solve its Supply Chain Issues and Further Cut Down on Costs
    • The World’s Most Expensive Christmas Decorations
    • Netflix Hopes to Balance Data Limit With Great Video Quality
    • Joji Morishita says Japan Will Resume Whaling
    • The Most Beloved Plastic Surgeries Among Americans
    • Skype for Web Allows Non-Users to Take Part In Its Online Chats

Pages

  • About Capital Wired
  • Contact Us
  • Privacy Policy GDPR
  • Reprint & Licensing
  • Staff
  • Terms of Use

Recent Posts

  • Here’s Why Your Brain Keeps Worrying about Everything June 29, 2018
  • Don’t Throw That Sunscreen after Summer Is Up June 29, 2018
  • Analysts: Currency War between U.S. and China Might Be Looming June 28, 2018
  • Starbucks Rival The Coffee Bean & Tea Leaf Opening 100 Shops June 27, 2018
  • Study Finds We Are Alone in the Universe June 26, 2018
  • Restaurant Owner Not Sorry for Booting Sarah Sanders June 26, 2018
  • Beware of the Hidden Salt in Your Food! June 25, 2018

The Yoga Paradox, Is It Actually More Harmful Than Useful?

June 30, 2017 By Jason Leathers Leave a Comment

Email, RSS Follow
yoga paradox moves

The yoga paradox is that such an exercise can be both beneficial and harmful.

A new study analyzed the benefits and consequences of practice yoga and in doing so, pointed out a paradoxical fact. Although yoga can be a useful practice, it also comes with its harms and about the same yearly level of injuries as most sports.

University of Sydney, Australia, scientists conducted this latest research. The results are available in the Journal of Bodywork and Movement Therapies.

The Yoga Paradox, Helpful, But Within a Limit

Yoga is considered to have various beneficial effects on the body, mind, and spirit. Previous research found that it could help improve the memory, for example. However, this latest research states that it could also prove to be more harmful than useful.

The study points out that practicing yoga exercises can sometimes worsen prevailing wounds. Or, in some cases, it could lead to muscle or bone pains.

“While yoga can be beneficial for musculoskeletal pain, like any form of exercise, it can also result in musculoskeletal pain,” Evangelos Pappas was quoted as saying.

According to Pappas, who is part of the study, their research determined that the incidence of pains caused by practicing yoga is somewhere over 10 percent each year. This rate is comparable to injury rates provoked by all combined sports among the physically active population.

Also, Pappas states that yoga can, in some cases, exacerbate existing pains. It could increase the pain levels of an injury by up to 21 percent, according to the study. This trend was especially noticed when analyzing musculoskeletal pains in the upper extremities.

The research involved more than 350 people, members of two yoga studios. These were asked to respond to a series of questionnaires dealing with their age, weekly hours of yoga, their intensity and experience in practicing it. They were also asked to report pain levels or injuries. A follow-up questionnaire was then filled out a year later.

Over a third of the injuries reported by the participants lasted longer than three months and also prevented the person from practicing yoga for the time being.

This yoga paradox determined the team to urge people to be more careful when practicing this. They recommend talking to the yoga instructor in cases of pains or injuries. Also, they advise those practicing yoga to also inform their doctors about this exercise.

Image Source: Pixabay

Email, RSS Follow

Jason Leathers

Jason is a graduate of Biology and Chemistry, who wishes he had more time to spend travelling, immersing himself in new cultures and enjoying the outdoors. He is keen on digging for the latest news pertaining to pharmacology, medical stories and science related topics. From delving into these sources to creating compelling stories that are attractive for his readers, Jason enjoys every moment of it.

Filed Under: Health

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Recent Articles

dc logo on black galaxy background

Ava DuVernay to Direct DC’s New Gods Adaptation

March 16, 2018 By Rebecca McGhee Leave a Comment

leonardo davinci's signature in black

Is DaVinci’s Record Breaking Painting Authentic?

November 20, 2017 By Rebecca McGhee Leave a Comment

stephen hawking

Stephen Hawking Makes Gloomy Prediction For Earth In A 100 Years

May 7, 2017 By Deborah Nielsen Leave a Comment

"Dwayne Johnson not dead"

Dwayne Johnson Died this Week or Not

January 19, 2016 By Jason Leathers 3 Comments

There Are At Least Three More Seasons of Game of Thrones To Go

July 31, 2015 By Rebecca McGhee Leave a Comment

Homelessness Soars in L.A., Officials Pledge to House Everybody by 2016

May 12, 2015 By Brian Galloway Leave a Comment

FBI Releases National Report on Slain Police Officers, Figures are Alarming

May 12, 2015 By Rebecca McGhee Leave a Comment

New York Nuclear Plant Partially Shut Down due to Hudson Oil Slick

May 11, 2015 By Jason Leathers 2 Comments

Obama Draws Heat from Democrats over Asia Trade Deal

May 9, 2015 By Rebecca McGhee Leave a Comment

Florida Governor Changes Stance on Obamacare Once More, Budget on Hold

May 9, 2015 By Brian Galloway Leave a Comment

Secret Service to add an Extra Layer of Spikes to White House Fence

May 8, 2015 By Chen Lai Leave a Comment

Police Arrested Suspect in death of Student who tried to Sell Car on Craigslist

May 8, 2015 By Deborah Nielsen 1 Comment

AccuWeather.com: 2015 Atlantic Tropical Storm Season is Officially Open

May 7, 2015 By Deborah Nielsen Leave a Comment

Illinois Student Found Dead after Trying to Sell his Car on Craigslist

May 7, 2015 By Deborah Nielsen 2 Comments

Related Articles

  • Woman drinking coffee

    Here’s Why Your Brain Keeps Worrying about Everything

    Jun 29, 2018
  • Expiry date on sunscreen bottle

    Don’t Throw That Sunscreen after Summer Is Up

    Jun 29, 2018
  • U.S. President Donald Trump smiling

    Analysts: Currency War between U.S. and China Might Be Looming

    Jun 28, 2018
  • Kitchen salt

    Beware of the Hidden Salt in Your Food!

    Jun 25, 2018
  • Giant Hogweed

    Blindness-Causing Toxic Weed Spotted for the First Time in VA

    Jun 22, 2018
  • Pot leaves

    Pot Users More Sensitive to Pain (Study)

    Jun 22, 2018
  • Fasting diet

    16:8 Diet Can Help You Lose Weight without Hassle (Study)

    Jun 19, 2018
  • Mother and toddler

    Helicopter Parents Can Wreak Havoc on Kids’ Emotional Health, Study

    Jun 19, 2018
  • Young woman getting a tan

    Vitamin D Deficiency Tied to Higher Colon Cancer Risk

    Jun 15, 2018
  • Kitchen towels

    Kitchen Towels Are Breeding Grounds for Disease-Causing Bacteria, Study

    Jun 13, 2018

Categories

  • Business
  • Headlines
  • Health
  • Sports
  • Tech & Science
  • US
  • World

Copyright © 2021 capitalwired.com

About · Privacy Policy · Terms of Use · Contact

This website uses cookies to ensure you get the best experience on our website. Learn more.