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New Study Reveals The Vital Importance Of Excercising

February 2, 2016 By Jason Leathers Leave a Comment

According to the new study, exercising can prevent heart attack.

A new study reveals the vital importance of excercising and it’s very interesting.

By vital importance the researchers refer to the proven fact that people who are fit are more likely to survive their first heart attack. In add to this theory, they came to the conclusion that low fitness training  may pose a risk of death following a cardiac arrest.

What are the grounds of this new theory? Well, the findings were based on medical records data gathered from 2,377 men and women with an average age of 62 by researchers at Johns Hopkins and the Henry Ford Health System.

The medical records used in this study were taken from individuals who had completed a treadmill stress test before suffering their first heart attack.

The team of experts used patients’ metabolic equivalent score (MET score), differing from 1 to 12, in order to assess the body’s energy consumption. The two energy consumptions situations were: one, for when the individual is at rest and the other one, for when the individual is participating in physical activity.

Even though this way of measuring might not be the ideal measure of energy, the higher the MET score, the fitter an individual is considered to be.  Therefore, the results show that if a patient presented a high MET score, the level of fitness was as high as that score or even higher.

All in all, as a conclusion of this study, the researchers noticed that a good fitnness score implies a much lower risk of death after a first heart attack.

After putting together all the data and figuring out the results, the team declared that their research had also limitations, such as not looking into the sevrity of the heart attacks as being a factor in the rate of survivals.

However, the interesting thing about this theory is that this is the first time an association has been made between the level of fitness and survival rate after a first heart attack.

Knowing all the facts that prove that the study is right, what is there left to do? Doctors have analyzed this questions.

Clinton Brawner, physiologist and researcher at Henry Ford Health System in Detroit, US firmly sustains that doctors working with patients who have cardiovascular risk factors should adivse their patients to work out more often.

When being questioned how he would advise a patient, Clinton Brawner answered that the solution is being straightforward: ‘You need to start an exercise programme now to improve your fitness and chances of survival, should you experience a heart attack.’

Image Source: phillymag.com

Filed Under: Health Tagged With: Clinton Brawner, excercising, fitness, heart strokes, Heart-Attack, how to prevent heart attack, importance of exercising, medicine, MET score, research, study, work out

NASA’s Recent Report Shows That Women Are More Preferred To Visit Mars Than Men

October 22, 2014 By Deborah Nielsen Leave a Comment

Hawaii mission

NASA intends to send a group of six people to Mars for a long time period of six months. This Mars mission is planned to occur somewhere in the year 2030.

Six people among which there were three men and three women hid in a volcano of Hawaii for the Mission Mars. The basic purpose of this experiment was to replicate the life of Mars on that planet. The Hawaii volcano mission is known as Hawaii Space Exploration analog and Stimulation. Moreover, NASA has given it a short form of HI-SEA study.

NASA designed the particular experiment in order to physically and psychologically prepare astronauts for a really long mission.

The scientist filled the group with a particular amount of food, water and other basic necessitates. They lived the entire period of eight months with limited resources. Sadly, email was the only manner of communication for them. Unfortunately, every email sent by the members took nearly 30 minutes to reach its destination. It signified that on the whole they had to wait for approximately 1 hour to get the reply of an email.

Luckily, Experts permitted the group to take their cell phones along with them. However, the usage of cell phone was particularly restricted to the cases of emergency.

Finally, scientists presented the complete report of this experiment to NASA. The study unveiled a really astonishing thing related to the experiment.

The study demonstrated that the woman performed their duties and survived more easily than the man on the Hawaii Dome.

Karen Green was one of those six lucky people who took part in this simulate Mars mission.  She lived nearly four months in that dangerous 36 diameter volcano.

Recently, Green claimed that woman is a better option to send first on Mars as compared to the man. She stated several reasons to support her statement. She stated that the appetite of a man is more than an ordinary woman. Therefore, it was difficult for a man to maintain their weight.

All the members of the group worked out for the same time period without any gender discrimination. However, men burned 3,000 calories everyday while women burned 2,000.

Obviously, food and hunger play a vital role in the accomplishment of the study. The spacecraft can carry a limited amount of payload in which scientist have to load numerous other significant things with the food.

Filed Under: Tech & Science Tagged With: appetitie, hunger, Karen Green, Mars, men, payload, spacecraft, suitable, weight, women, work out

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